Your best self
HEALTH COACHING
Uplifting our wellness heath coaching supports how you want to feel, not just how you want to look.
More Energy
Simple shifts that give you your spark back-physically and emotionally.
More Confidence
Feel proud of how you’re showing up, in your body and in your life.
More Ease
No more starting over. Just sustainable steps forward – with support.
You’ve tracked the diets.
You’ve tracked the steps.
But nothing’s felt quite right.
But nothing’s felt quite right. Maybe it’s time for something different.
Because what you really need is…
– Support that feels human
– A plan that makes sense for your life
– Someone who sees the whole you — not just the number on the scale
The good news?
We do this together!
“First, I want to tell you that you are gorgeous and worthy. Size is not what makes that true. Getting healthy is the true goal-weight loss is simply a side effect of learning new habits for long-term health. You will be amazed at what’s possible in just weeks.”
This changed my life and now I help others do the same.
Hi I’m Jessica and I’ve been in your shoes. Wanting to lose weight, yes, but so much more than that! Wanting to feel better in my body and SHOW UP for life in a different way.
So I adopted an approach that helped me rebuild my energy, confidence, and trust in myself.
Now I support other women (like you!) in doing the same. Step by step, without pressure or extremes.
Ready to get started? Let’s talk!
Because real change happens when we
support all of you.
Personal Support
We’ll talk weekly (or as often as you need to check in, stay grounded, and adjust the plan together.
Proven Structure
l use a framework that helps you reset habits, build momentum, and feel better from the inside out.
Whole-Person Focus
This isn’t just about weight loss. It’s about howyou feel-in your body, your mind, and your everyday life.
How you eat, how you think, how you feel….
Real Stories. Real Change.
“Weight trending in the right direction! And I FEEL good! I have energy and motivation and my pants fit!!!
Here’s how we work together
This isn’t just a DIY program that gathers dust on your hard drive 🙂 It’s a REAL life journey with REAL support! We’ll take it one step at a time with simple tools, honest check-ins, and steady encouragement.
Reset
Yay a fresh start! We’ll begin with with a simple, structured plan to help you feel better fast.Some meals are provided to take the guesswork out of it. Most clients notice more energy, better sleep, and less inflammation in just a week.We’ll stay in this phase as long as you need to feel steady, supported, and ready for what’s next.
Transition
When you’re ready, we gradually shift off the provided meals and reintroduce more whole foods while paying attention to how your body feels and what works for you. You’ll learn to incorporate more lean + green meals and other protein sources every 2-3 hours plus hydration, all while maintaining your achieved goal weight, energy level, and overall health.
Thrive
We keep building on the habits you’ve created—fueling your body well, moving in ways that feel good, and adjusting things as your life evolves. We hit our protein targets of ~1g per pound of body weight each day. We continue our Essential Amino Acids for muscle retention and repair as we move our bodies and focus on strength.
If you want different results, you need a different program. I’ve got you!
FOLLOW
@upliftingourwellness
Instagram is where I show up most with real moments and real talk about this heart-lead work. Follow along for stories, support, and a reminder that you’re not alone in your journey.
FOLLOW JESSICA ON INSTAGRAM